Your Introduction to EMS
Electro Muscle Stimulation (EMS) has gained popularity in recent years as a new approach to muscle training, weight loss, and recovery. At Bodystreet, we know that it is an effective method for improving strength, endurance, and overall fitness. But what exactly is EMS, and how does it work?
In simple terms, EMS involves wearing a suit that sends electrical impulses to the muscles to enhance contractions. These contractions are similar to those that occur during traditional weightlifting or resistance training but can be more intense and targeted. The impulses are delivered through electrodes that are placed on the skin over the target muscles. At Bodystreet, we use a SmartWear full-body suit with electrodes located on specific muscle groups.
The concept of EMS is not new; it has been used for decades in medical and physical therapy settings to help patients recover from injuries or illnesses. However, recent advancements in technology have made it accessible for those looking to start their exercise journey, fitness enthusiasts, and athletes looking to enhance their performance.
How does EMS work?
So, how exactly does EMS work? When the electrical impulses are applied to the muscles, they cause a contraction that is much stronger than what can be achieved through voluntary movements. This is because the electrical stimulation helps the muscles to contract more deeply and with greater intensity, leading to increased strength and endurance over time.
In addition to its benefits for muscle development, EMS can also help with recovery and injury prevention. The increased blood flow and muscle activation that occurs can help reduce muscle soreness and improve joint mobility. This makes it an effective tool for athletes to prevent injury and recover quickly from intense training sessions.
At Bodystreet, we use EMS to provide high-intensity training programmes. By combining using our SmartWear EMS technology, we help our clients achieve their fitness goals faster and with less risk of injury. Our certified trainers work with each client to develop a customised EMS training programme that targets their specific needs and goals.
Overview
In conclusion, Electro Muscle Stimulation is a safe and effective method for losing weight and improving strength, endurance, and overall fitness. By delivering electrical impulses directly to the muscles, EMS can help you to achieve your goals faster and with less risk of injury.
At Bodystreet, we are committed to using the latest technology and techniques to help our clients reach their full potential. If you would like to introduce your local community to EMS and become part of our success story, we have franchise opportunities currently available around the UK. You can request your FREE information brochure here today.