With so many health fads and fitness trends clogging up our social media feeds, it can be tough to decide what sort of weight loss is exercise right for you.

The EMS workout is fantastic for when you’re feeling gym-avoidant, stretched for time, or have a busy social life.

Here’s a little more about how it works.

What Is EMS?  

EMS – or Electro Muscle Stimulation – is a fitness training method that involves targeting and stimulating your muscles using electrical impulses. You already have natural electrical stimuli in your muscles, but EMS intensifies their effect – meaning an EMS session is over in 20 minutes.

What Are The Benefits?

It’s scientifically proven that EMS achieves better results than traditional exercise. Alongside weight loss, here are a few reasons why you should give it a go:

Weight Loss (Of Course)

EMS creates high levels of metabolic activity during and after your session. The greater your metabolic rate, the more your body will build lean muscle mass – resulting in controlled, healthy weight loss.

It can also help zap those common problem areas – including the waist, hips and thighs – and build muscle where you need it, like your arms, chest, and core.

Better Posture

If you’re struggling with that oh-so-familiar back pain and poor posture, EMS can target the muscle imbalances causing you issues. Bodystreet will work with you to alleviate any discomfort and improve your posture – leading to better mobility and overall health.

Works For All Fitness Levels

We get it. Exercise can be hard, and not always what you want to be doing when you have a morning or weekend spare. Luckily, EMS does not use weights or other heavy workout gear, meaning that it’s gentle on your joints and ligaments. So if you’ve been putting off getting your fitness in check, don’t worry, EMS works for all levels.

Beat The Office

Thanks to its capability of targeting precise muscle groups, EMS can correct the aches and pains experienced from an office job. Bodystreet will help you identify and eliminate desk fatigue (such as shortened chest muscles and weak shoulder muscles) after only a few sessions.

How Long Till I See Results?

The days of slogging away at the gym are over. Seriously! You only need one 20-minute session at Bodystreet per week to achieve your goals. So if you want to lose weight, tone up, or generally feel better in yourself – we guarantee that, if you stick to it, you will see results in six weeks.

Why not see for yourself? Book a trial session at your chosen Bodystreet studio.