What is Electrical Muscular Stimulation?

What is Electrical Muscular Stimulation?

Electrical Muscle Stimulation (EMS) training is an innovative fitness approach that uses low-frequency electrical impulses to activate muscle contractions.  At Bodystreet, we use this technology to provide efficient, full-body workouts that can engage multiple muscle...
Can EMS training help me lose weight?

Can EMS training help me lose weight?

With so many health fads and fitness trends clogging up our social media feeds, it can be tough to decide what sort of weight loss is exercise right for you. The EMS workout is fantastic for when you’re feeling gym-avoidant, stretched for time, or have a busy social...
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